In this episode, therapist Reb Buxton shares some insights discussed in his book "The Hard Work of Happiness". From Attachment theory to the Enneagram to Internal Family Systems, he unpacks how all of us have a unique configuration of traits and parts. The conversation then continues on into how we can all work with our parts, as he pulls various ideas from the world of Polypsychology and more specifically a term called the Multiplicity of the Mind.
To hear the rest of the conversation as Reb shares a few additional insights on how to work with our parts as well as answers the 10 Big Spiritual Questions of Season 2, join The Unravel Community and become a patron. Get exclusive access to bonus content as well as to dive deeper with Brady and others who love to explore spirituality. It's also a great way to support this podcast!
Also, check out Reb Buxton's latest masterclass Intelligent Lover, an online course for single individuals and couples who want to learn how to create exceptional love relationships. Use the discount code UNRAVEL for 10% off your purchase.
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Producer & Audio Engineer: Mark Suhonen
Music by Mark Suhonen & Joseph Pfeifer